FITNESS RETREATS!

A fitness retreat is the perfect way to give yourself a break from your every-day stresses, without interrupting the positive momentum you have going at the gym.  A fitness retreat can also be the perfect opportunity to regain your focus and start down a healthy new path!  Unlike most vacations, you'll leave feeling like you did something good for your body, rather than trashing it!  

Keep reading to learn more about our next trip!


UPCOMING RETREATS


WINTER 2019 IN THE DOMINICAN REPUBLIC!

February 9th - 15th, 2019

Enjoy seven days & six nights at our own private, luxury, beachfront villa near Cabarete, Dominican Republic!

Cabarete and Sosúa are part of the Puerto Plata region of the Dominican Republic, one of the most gorgeous areas in the entire Caribbean!  On the Atlantic coast of The DR, you'll find some of the most picturesque beaches, best surfing, most popular attractions, and most impressive properties anywhere!  At our private villa, we'll enjoy luxury accommodations, our own private beach, private chef, private massage therapists, modern exercise equipment, easy access to Puerto Plata or Cibao International Airports, and top tier restaurants & night life.  Though we have a lot nearby, we'll still enjoy the peace and serenity of our own private estate.  Each day will start with an optional 20 minute meditation session on the beach, followed by a casual, fresh breakfast which you can enjoy in your private suite or in the outdoor palapa dining area on the front lawn.  After breakfast we'll take some downtime before heading out on a day trip*, or meeting on the lawn for a HIIT workout and stretch session.  Most days we will eat lunch and dinner together as well, unless we are away from the Villa exploring Cabarete/Sosua/Puerto Plata, sampling the local restaurants and nightlife of the region!  Keep in mind that on any given day, if you decide you need a break from the action and want to spend a day kicked back with a good book, take a long walk on the beach, enjoy a massage, or explore on your own, you certainly should! 

*Day trips are completely optional, and have not been 100% determined yet.  A survey will be sent out to retreaters in a few weeks to see which options tickle people's fancies! 

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TO SUMMARIZE:

  • February 9-15, 2019

  • private beachfront estate

  • modern luxury accommodations with private bathrooms

  • private gourmet chef and full poolside bar

  • private cabanas and massage deck

  • XL pool & hot tub & outdoor showers

  • short drives to Cabarete, Sosua, and Puerto Plata, DR

  • only a half hour from

  • daily HIIT workouts (A.M. or P.M.) & stretch sessions

  • day trips to crystal kayak, 27 waterfalls, surfing, & more

  • THE BEST WEEK EVER

SAMPLE DAY - BEACHSIDE IN THE D.R. 

(all activities are optional)

  • 8:30am - Guided meditation on the beach 

  • 9am - Head to the poolside palapa for a casual, fresh breakfast!

  • 10am - Morning Cardio - A circuit workout on the lawn utilizing dumbbells, med balls, bands, boxes, & more!

  • 10:30am - Guided stretch/mobility session on the lawn; breathe, stretch, & release.

  • 12:30pm - Lunch with an ocean view, on one of many open-air decks!

  • 2pm - Depart for Sosúa for glass-bottom kayaking @ sunset

  • 8pm - Dinner & cocktails under the canopy bar!

  • 9pm - Game night, movie night, trivia night, who knows?!

  • Bed time - whenever you want.  You're an adult!

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PRICING:

  • SEE BELOW for room details and available discounts!

    • Master Suite:  $2,000 (solo) -or- $1,850 each (shared) - ONLY TWO LEFT!!!

      1. Deluxe King:  $1,800 (solo) -or- $1,600 each (shared)

      2. King Suite:  $1,700 (solo) -or- $1,550 each (shared)

      3. 2 Queen Suite:  $1,650 each (shared) - ONLY ONE LEFT!!!

        • Recommended Payment schedule*
          <> $500 deposit reserves your spot and room type!*
          <> $400 additional ($900 total) due by December 1st, 2018
          <> Full payment due by January 15th, 2019**

        • acceptable forms of payment:  CASH, CHECK, PAYPAL, VENMO, AND CHASE QUICKPAY (username: jackdunn15@gmail.com)

        • **SUPER EARLY-BIRD DISCOUNT = $150 OFF REGISTRATION IF PAID BY OCTOBER 1, 2018.

        • *EARLY-BIRD DISCOUNT = $50 OFF REGISTRATION IF PAID BY NOVEMBER 1, 2018.

        • **Custom payment plans available:  CONTACT Jack directly to make arrangements!

        • registration deposit is non-refundable!

ROOM DESCRIPTIONS:

MASTER KING SUITE:  ocean view, king sized bed, private bath, private living room/lounge, wifi. 

DELUXE KING SUITE:  king sized bed, private bath, private indoor/outdoor shower, tv, wifi.

DELUXE 2 QUEEN:  2 queen sized beds, private bath, private indoor/outdoor shower, wifi.

STANDARD KIND:  king sized bed, private bath, wifi.

  • (If you have interest in sharing a room, but do not have a bunkmate, I can pair you with someone!)

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TRAVEL:  Our group will be picked up by a private shuttle from Gregorio Luperón International Airport (POP) and taken straight to the villa, just a 30 minute drive along the coast.  The shuttle will leave the airport at 3:30pm on 2/9/19, so try to find a flight that arrives between 12pm and 3pm!  If you cannot find an ideal flight into POP, our villa is only a 90 minute drive from Santiago De Los Caballeros International Airport (STI.)  If you decide to fly into STI, or any other airport, I will provide you with a $20 stipend for your ground travel!  If you prefer to fly into Punta Cana, Santo Domingo, or any other airport, I   

FAQ

PAST RETREATS


WINTER 2018 IN COSTA RICA!

Here are our 2 minute and 12 minute recap videos from Rayos Del Sol, Costa Rica 2018!

Here’s the video recap of our Fitness Retreat to Rayos Del Sol, Guanacaste, Costa Rica. February, 2018! We surfed, we paddled, we hiked, we zip lined, we took a sunset whale watching cruise, we worked hard, we ate amazing food, we partied it up! Can't wait for next year!

  • "Best Week Ever!"  Fitness Retreat with Jack D.

  • February 10-16, 2018 @ all-inclusive resort, Rayos Del Sol on the Pacific Ocean

    • All-levels fitness retreat!

  • What's included? 

    • Shared or private lodging for seven days, six nights!

    • Fresh, locally sourced meals provided 3x daily by private chef.  Special considerations welcome!*

    • Shuttle transportation from Liberia International Airport to Rayos Del Sol**

    • 24 hour access to private pool & beach

    • 24 hour access to yoga & fitness equipment 

 

*Alcoholic drinks can be purchased individually (all gratuity covered by retreat host)

**Air travel to and from Liberia (LIR) International Airport is not included in price of retreat. 


Sample day - best week ever:

  • 8:30am - Guided meditation (all meditation, stretch/mobility, and workout sessions are optional)

  • 9am - Head to the Canopy Kitchen for breakfast and a cup of the best coffee in the world!

  • 9:30am - Morning Cardio - A circuit workout, utilizing Rayos' unique & extensive fitness equipment!

  • 10:30am - Guided Yoga/Stretch/Mobility Session - Relax on the deck, breathe, stretch, & release.

  • 12:30pm - Lunch with an ocean view, on one of many open-air decks!

  • 1:30pm - Sunblock Application Jamboree!

  • 2pm - Depart for zip lining at Miss Sky!  (www.missskycanopytour.com)

  • 8pm - Dinner & cocktails under the canopy!

  • Bed time - whenever you want.  You're an adult!


Pricing:

  • DISCOUNTS AVAILABLE!  SEE BELOW!

    • Quad Room:  $1,550/person

      1. Triple Room:  $1,660/person - ONLY ONE LEFT!!!

      2. Double Room:  $1,770/person

      3. Single Room:  $3,330/shared - or - $2,220/private

        (If you have interest in sharing a room, but do not have a bunkmate, I can pair you with someone!)

        • Payment schedule*
          <> $500 deposit reserves your spot and room type!**
          <> $400 additional ($900 total) due by October 1st, 2017
          <> Full payment due by January 15th, 2018

        • acceptable forms of payment:  CASH, CHECK, PAYPAL, VENMO, AND CHASE QUICKPAY.

        • *Custom payment plans available:  CONTACT Jack directly to make arrangements!

        • registration deposit is non-refundable!


  • Space is limited, so be sure to register as soon as possible!  In the meantime, visit www.rayoscostarica.com and get excited!

  • See also: Rayos Del Sol's gleaming reviews on >Trip Advisor<